Saturday, February 13, 2010


They say, you are what you eat. And year after year, child after child comes out of health education learning about the four food groups, knowing about the food pyramid and the ever-changing servings of each group we are supposed to have. And this was the fun part about health and nutrition. Thinking back to my elementary school years, I remember how important it was to have a 3-2-4-4 day… 3 servings of dairy, 2 servings of meat, 4 servings of fruits and vegetables and 4 servings of grains/bread.

And ever since the TV dinner was invented people started to look at portions because a TV dinner tray actually had portions of food divided in a meal. The problem was that no one questioned the problem of ‘processing’ food, chemicials, preservatives and food byproducts.

In the 60s and 70s, MSG ‘the flavor enhancer’ became a big issue, as did red dye #2 put in many a soda or candy product and in the 80s people became obsessed with sodium reduction and in the 90s it became all about 2%, low-fat and non-fat. In the early 2000s, people started to realize there problems with Olestra and all the sugar-free substitutes came under fire. And in 2008 ‘transfats’ became a household word that people became more conscious of and this was putting a crackdown on fast-food chains serving it up in alarming portions.

Suddenly America was ‘fat’.. morbidly obsese and now more than ever people are dying of prescription medications which were created to solve a myriad of health problems while creating a truckload of others including a laundry list of ‘side effects’ which are actually in combination worse than the problem you were treating in the first place.

And with this came addiction and many-a-death-too-soon from addiction to a cocktail of prescription medication which was designed to combat the effects of all this ‘bad food.'

Then here comes a movie in 2008, which I just recently rented called “Food, Inc.” And I highly recommend this movie if you truly want to start questioning what it is you are eating. I won’t give it all away for those who haven’t seen it – but it will make you start wondering about the things you put in your mouth that you thought were safe because big named companies (trusted brands) were behind them.
The truth is that a lot of these companies are mass-manufacturing companies. So the wonderful healthy, boneless, skinless, lean chicken you thing you are eating, really isn’t all that healthy for you.

We all know about pesticides. We all know about chemicals and fast-food. We all know about junk food and sugars and fats. But do you know about hormones in your food? Do you know about genetically engineered produce? Do you know how ‘controlled’ crops are affecting your life?

If you don’t, you need to see Food, Inc. It will open your eyes

I’m not affiliated with any food brand or company or even this movie. I am just a foodie who enjoys food in all forms and has a passion for the culinary arts. I like to buy organic food whenever possible and really love to support local farmers and growers and believe in sustainable food. I am not a vegetarian or vegan. I am a typical American carnivore like most, who occasionally has a pop-culture junkie nostalgic look back at the way food was vs. the way food is now.

Things have changed and continue to change… and not always for the better. Mass-manufactured food made cheaply, rather than healthfully is not. Corn-fed livestock isn’t healthy. And I believe we all have a right to know what is in our food and how it is prepared and believe that food borne illness also needs to stop. It’s appalling to me to see E-Coli and Salmonella still rampant these days. You would think that one death is too many.

While many people stand for many things and support many causes and tragedies, I am questioning WHY that safe, healthy food – the thing we all need to stay alive and in good health, isn’t being fought for in the same numbers.

Perhaps THIS is food for thought.
© 2010 Queena Verbosity 100% Real Words
Media Monster Communications, Inc.
Stacey Kumagai

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